As the new year rolls in, many of us set fitness goals to improve our health, lose a few pounds, or get stronger. However, by the time the year progresses, it’s easy to lose sight of those goals as life … Continue reading Staying Consistent: How to Stick to Your Fitness Goals All Year Long
Elevating your goals to align with your values for a year of purpose and fulfillment. As the new year unfolds, many of us find ourselves faced with the familiar ritual of setting New Year’s resolutions. However, as we move into … Continue reading Beyond Resolutions: The Art of Intentional Living
The holiday season is here, and if you’re in the U.S., it likely began with Thanksgiving and continues through the New Year. Amidst all the festivities, from family dinners to holiday parties, the season can bring a little anxiety about … Continue reading Nourishing Your Body Through the Holidays
Oomph! Winter is coming. The one season that can indeed be very disruptive to people’s exercise routines. Even the most dedicated fitness enthusiast can have a hard time in winter. Cold days and long nights make it hard to get out of bed, let alone … Continue reading Beat the Winter Blues: Fitness Strategies for Cold Days
Article by Fatou of Cinch Writing Article by Fatou of Cinch Writing Dating in your 30s is very different from your 20s. Firstly you know what you don’t want, and trust me, your experiences over the years make this crystal … Continue reading iDating: Breaking the Code
March 30th marked mothers’ day in England; I tried to be first in line amongst all my siblings in wishing my mum happy mother’s day. I wanted to be favourite child of the day. She tells us all we are … Continue reading Every Mother Counts
As I write, it has been a full 24 hours since the world learned of the passing of one Nelson Rolihlahla Mandela and what an emotional roller-coaster of a day it has been. The world was reminded on Thursday 5th December 2013 that … Continue reading Rest In Peace Tata Madiba
I’m quite embarrassed as to my initial nonchalance when it came to reading “Ghana Must Go”, but I’m going to blame Twitter and general mass media for this. Why, I hear you ask. Well because the ill-timed debut of this … Continue reading Book Review: Ghana Must Go
That’s it then, summer is over, but the trends set to take off this Autumn/Winter are exciting enough that we would be forgiven for actually looking forward to the cooler temps….just a little. Here is your very own survival kit … Continue reading Autumn/Winter Make Up Survival Kit
Chaud: The Magazine 