Elevating your goals to align with your values for a year of purpose and fulfillment. As the new year unfolds, many of us find ourselves faced with the familiar ritual of setting New Year’s resolutions. However, as we move into … Continue reading Beyond Resolutions: The Art of Intentional Living
The holiday season is here, and if you’re in the U.S., it likely began with Thanksgiving and continues through the New Year. Amidst all the festivities, from family dinners to holiday parties, the season can bring a little anxiety about … Continue reading Nourishing Your Body Through the Holidays
Oomph! Winter is coming. The one season that can indeed be very disruptive to people’s exercise routines. Even the most dedicated fitness enthusiast can have a hard time in winter. Cold days and long nights make it hard to get out of bed, let alone … Continue reading Beat the Winter Blues: Fitness Strategies for Cold Days
Article by Fatou of Cinch Writing Article by Fatou of Cinch Writing Dating in your 30s is very different from your 20s. Firstly you know what you don’t want, and trust me, your experiences over the years make this crystal … Continue reading iDating: Breaking the Code
Chaud: The Magazine 