As the new year rolls in, many of us set fitness goals to improve our health, lose a few pounds, or get stronger. However, by the time the year progresses, it’s easy to lose sight of those goals as life … Continue reading Staying Consistent: How to Stick to Your Fitness Goals All Year Long
Dear 2024, As I sit down to reflect on the year, I can’t help but marvel at how much growth and transformation it has brought me—both personally and professionally. This year marked my return to work after maternity leave and … Continue reading Jessica Bacon-Defieber: Certified Pilates Instructor | Content Creator
Oomph! Winter is coming. The one season that can indeed be very disruptive to people’s exercise routines. Even the most dedicated fitness enthusiast can have a hard time in winter. Cold days and long nights make it hard to get out of bed, let alone … Continue reading Beat the Winter Blues: Fitness Strategies for Cold Days
Chaud: The Magazine 