How the way we care for our bodies becomes an inheritance I used to think legacy was something you left behind: money, property, maybe a name. But over time, I’ve come to realise that the most enduring legacies are often … Continue reading Love, Health & the Legacy We Pass On
We tend to treat joint pain like the weather. You know, something that just “happens” with age. A stiff back in the morning? Normal. Achy knees after a long day? Expected. Afterall we are told once you hit the 30s, … Continue reading Your Joints Don’t Have to Hurt: Reclaiming Freedom Through Movement
When I first met Tendayi almost 20 years ago, the first thing I noticed was her unbridled joy and light. When she told me that she had cancer, I foolishly thought that it would be taken from us. Boy, was … Continue reading We Go Through It : Choosing Joy During Illness
Fall is here, ladies! You know the saying: spring forward, fall back. (For those unfamiliar with the phrase, it’s just an easy way to remember Daylight Saving Time: clocks go forward in March so we get more evenings with sunshine, … Continue reading Fall Forward: Staying On in the Off Season
Why strength training is the timeless trend every woman should wear Trends come and go, but one look never fades: strength. A strong body, like a little black dress, never goes out of style. Strength is more than sculpted arms … Continue reading Strong is Always in Season
There’s something about August. The air feels softer, the sunsets richer, and your mood? Surprisingly buoyant. That’s no coincidence as there’s real science behind why late summer can bring a sense of clarity, energy, and even euphoria. From golden-hour sunlight … Continue reading Vitamin D & Endorphins: The Science of Why August Makes You Feel Good
Summer is here. (knock on wood because Canadian summer is really taking its sweet time to arrive this year). It is time to let go of rigid routines and rediscover the beauty of movement with freedom, joy, and self-love this … Continue reading Move Freely: Embracing Joyful Movement for a Beautiful Summer
There is something about summer that stirs the senses. Skin is more exposed. Time stretches. The sun lingers. And yet, for many, the season amplifies an ache that rarely gets named: touch starvation. We often think of intimacy in purely sexual terms, but touch and sensuality are much broader languages of connection. In our fast-paced, digitally dominant world, even in crowded cities or committed relationships, many of us are physically and emotionally under-touched. We hunger for contact, but we’re not always taught how to name it or how to nurture it. This summer, it’s time to change that. To return … Continue reading Touch-Starved No More
It’s cherry blossom season here in Toronto, and I took the kids to see them in full bloom over the weekend it was the perfect way to welcome spring. Spring whispers promises of new beginnings and for the Renaissance Woman, … Continue reading Your Season to Bloom: Wellness That Feels Like a Fresh Start
Chaud: The Magazine 