When I first met Tendayi almost 20 years ago, the first thing I noticed was her unbridled joy and light. When she told me that she had cancer, I foolishly thought that it would be taken from us. Boy, was … Continue reading We Go Through It : Choosing Joy During Illness
Fall is here, ladies! You know the saying: spring forward, fall back. (For those unfamiliar with the phrase, it’s just an easy way to remember Daylight Saving Time: clocks go forward in March so we get more evenings with sunshine, … Continue reading Fall Forward: Staying On in the Off Season
Why strength training is the timeless trend every woman should wear Trends come and go, but one look never fades: strength. A strong body, like a little black dress, never goes out of style. Strength is more than sculpted arms … Continue reading Strong is Always in Season
There’s something about August. The air feels softer, the sunsets richer, and your mood? Surprisingly buoyant. That’s no coincidence as there’s real science behind why late summer can bring a sense of clarity, energy, and even euphoria. From golden-hour sunlight … Continue reading Vitamin D & Endorphins: The Science of Why August Makes You Feel Good
Chaud: The Magazine 